3 Ways to Support Your Body this Spring
When we think about naturally supporting our bodies in its processes, herbalists will often look to the time of year.
In Traditional Chinese Medicine (TCM), spring is the time of the liver.
Eat bitter greens. Bitter greens are the first to begin to thrive here in Virginia, such as chickweed, dandelion, arugula, and chicory as early as March— and, if you ‘re lucky, can easily be found growing in your backyard. Bitter greens stimulate the digestion process (specifically, bile production) to help with the breaking down of the food you eat, making bitter greens especially powerful at the beginning of a meal. Bitter greens are thought to give support to the elimination functions of the liver and help rid the body of excess heat and inflammation. Just a word of caution— don’t forage in areas that have been treated with chemicals.
Drink dandelion root tea and lemon water. Roasted dandelion root is a delicious way to support the liver in the spring. Warm lemon water first thing in the morning all year long is one of the easiest ways to have daily support to the elimination processes in your body.
Abstain from sugar, alcohol, and caffeine and increase water intake. It may seem counterintuitive, but consciously limiting sugar and caffeine will give an enormous boost to your overall energy levels.
Try these for two weeks this spring to see results for yourself. As always, be sure that this is in alignment with your medical doctor before implementing dramatic changes to your lifestyle.
What resonates with you?
