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All articles filed in PTSD

Winter Moon Milk

By: Virginia's Vittles February 20, 2019April 2, 2019

Ayurveda, drinks, healing, herbal medicine, herbs, mental health, PTSD, recipes, Traditional Chinese Medicine, Uncategorized, Winterashwagandha, Ayurveda, cardamom, cinnamon, ginger, herbalism, mental health, Moon Milk, PTSD, Traditional Chinese Medicine, vanilla, wellnessLeave a Comment on Winter Moon Milk

A recipe for Winter Moon Milk and me coming clean about my journey with PTSD.

Ayurveda, drinks, healing, herbal medicine, herbs, mental health, PTSD, recipes, Traditional Chinese Medicine, Uncategorized, Winterashwagandha, Ayurveda, cardamom, cinnamon, ginger, herbalism, mental health, Moon Milk, PTSD, Traditional Chinese Medicine, vanilla, wellnessLeave a Comment on Winter Moon Milk

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After breakfast, we’ve been walking the gardens and talking about how herbs act as medicine. We gather different medicinals and talk about them. Passing this wisdom along enhances its meaning for me. . . #herbalism #herbalwisdom #earthstewards #motherearth #gaia #loveis #instadaily #mompreneur #mommyhood #barefoot

Where else but in the plant kingdom can we witness a whole life cycle in the span of a few seasons? . . I’ve been reading a lot lately, and I am giving a brief description from something I read. It was something along the lines of “instead of seeing plants as resources for the taking, we could see them as companions that have within them ways to communicate and respond, as friends often do.” . . I was struck by the beauty of that way of thinking, and that’s what Herbalism teaches us. . . Innately, we already know this, but we have to re-train our minds to “remember what we already know.” Much like when we were children, the magic was plain to see. In the fast pace of rising to a modern lifestyle, we lose sight of the honor which different beings around us naturally are entitled to. It’s such a beautiful way to see life and our interconnectivity to one another, plant and animal alike. . . How have plants inspired you? . . #magic #magickingdom #plantsofinstagram #plants #plantkingdom #lifecycle #herbalism #gaia #motherearth #earthstewards #carefortheplanet #earth #virginiasvittles

Well that was a short season for those forsythia flowers! 🌸 🌺 . . #spring #forsythia #flowers #springflowers #virginiasvittles #homestead #homesteader #farm #farmhousekitchen #farmhouseliving #holistichealth #holisticnutrition

When you’re serious about weekly food prep, you’re serious about packing healthy and tasty food into your routine. These little crispy balls of sweet potato, curry spice, and side kale salad are filling and are great for tomorrow’s lunch box. (Link to Plant-Based Batch Cooking in profile.) . . #batchcooking #mealprep #croquettes #korokke #momblogger #foodie #healthyfood #instafood #virginiasvittles #food #foodiesofinstagram #foodiegram #lemon

Cook this weekend and have half of your meals for the WHOLE WEEK covered. In this series, I show you how to prepare three plant-based, healthy, cost effective meal options using the same ingredients in several different ways. (Link in profile) . . #virginiasvittles #plantbased #mealprep #mealplanning #mealprepsunday #healthyfood #healthylife #momblogger #instafood #foodie #foodiesofinstagram #foodiegram #foodporn

I love this as a quick, go-to side or snack. Slice 3 peeled apples and add 1/4 cup water to a medium-sized dutch oven. Slice 2 celery stalks and add 1/2 cup frozen blueberries. Cook until soft, then add 2 tbsp honey and 1/2 tsp cinnamon. Add to a food processor (but we still love our @thebabybullet) and purée until smooth. . A #lowsugar #highflavor highlight to my lunchbox. #virginiasvittles #foodie #foodiesofinstagram #lunchbox #lunchideas #healthyrecipes #healthyfood #applesauce #toddlermeals #momwin #momblogger #instayum

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