Herbal Remedies and Seasonal Wellness

This space is rooted in the everyday use of plants, food, and warmth as forms of care.

Here, herbal remedies are not prescriptions or promises. They are practices – teas made slowly, broths simmered with intention, kitchen rituals shaped by season, place and what the body asks for over time.

I come to this work through lived experience: years in commercial kitchens, study with home cooks and healers, and an herbalist apprenticeship rooted in traditional food-forward plant knowledge. What I share here is gentle, accessible, and grounded in respect for both people and plants.

Seasonal wellness, for me, is less about optimisation and more about attention. Noticing shifts in weather, energy, appetite, and need, responding with care.

What You’ll Find Here

Simple herbal preparations you can make at home
Teas, broths, and infusions for everyday support
Seasonal kitchen practices that prioritise warmth and nourishment
Reflections on tending, rest, and rhythm
Guidance rooted in tradition, not trends

Nothing here is rushed. Nothing is meant to replace medical care. This is about building a relationship with your kitchen as a place of steadiness.

A Note on Practice & Responsibility

The information shared in this space is for educational and cultural purposes only.

Herbal practices vary widely, and bodies respond differently, I encourage curiosity and discernment, and working with qualified healthcare practitioners when needed.

This is a space for learning, remembering, and reconnecting; not diagnosing or prescribing.

How This Connects to the Rest of the Site